Weigh In record (no journal entry) for 21 February 2023
|
63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1461 kcal
|
Fat: 49.77g | Prot: 122.87g | Carbs: 141.69g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Growth Supplements Whey Protein 80% Concentrado, Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Contra-filé, Abóbora Japonesa, Pepino (Descascado), In Natura Tomate. Dinner: Melão Amarelo, Natural Life Gelatina Zero Açúcar Hibisco e Morango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Trigostoso Pão de Forma Integral, Melão Amarelo, Uvas, Cacau Show Trufa Branca Zero Adição de Açúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|