Weigh In record (no journal entry) for 21 February 2023
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1424 kcal
|
Fat: 39.35g | Prot: 163.04g | Carbs: 92.87g.
Breakfast: Куриная Грудка на Гриле, Гречневая Каша, Творог 5%, Магнит Груша Конференц. Lunch: Увелка Гречневая Каша на Воде, Куриная Грудка на Гриле, Сметана , Творог 5%. Dinner: Творог 5%, Сметана . Snacks/Other: Optimum Nutrition Казеиновый Протеин. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pavel Usov's Weight History
|