Weigh In record (no journal entry) for 21 February 2023
|
90.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2119 kcal
|
Fat: 66.12g | Prot: 128.95g | Carbs: 268.93g.
Breakfast: Valio Йогурт Very Berry Персик, Активиа Йогурт Вишня, Банан, Вареное Яйцо, Гречка Отварная, Parmalat Молоко 0,5%, Мёд. Lunch: Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри, Табрис Индейка Филе на Гриле, Гречка Отварная. Snacks/Other: VPS Nutrition Протеин Изолят, Мандарины, Красные Яблоки. more...
|
|
2762 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex.414's Weight History
|