Weigh In record (no journal entry) for 21 February 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1425 kcal
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Fat: 61.12g | Prot: 79.08g | Carbs: 140.67g.
Breakfast: Starbucks Caramel Macchiato. Lunch: Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Poulet Tomates Purée de Courgettes. Dinner: Danone Hipro 25G Protéines Saveur Coco, Findus Croustibat , Concombre (Pelé), Jus de Citron, Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Gaining 2.1 kg a Week
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