Weigh In record (no journal entry) for 21 February 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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955 kcal
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Fat: 41.01g | Prot: 62.63g | Carbs: 86.52g.
Breakfast: Lumpia Basah, Pisang, Roma Sari Gandum Sandwich Peanut Butter (3), Tempe Goreng Tepung. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pecel. Dinner: Pisang Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Indomilk Susu Kental Manis Cokelat, Roti Putih. more...
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Gaining 3.0 kg a Week
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sf.taniaaa's Weight History
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