Weigh In record (no journal entry) for 21 February 2023
|
73.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
3002 kcal
|
Fat: 99.70g | Prot: 149.50g | Carbs: 358.67g.
Breakfast: Lidl Chocolat Noir 70%, Nestlé Crunch, Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Carrefour Huile de Colza, Riz Basmati, Lidl Filet de Poulet à l'air Noir. Dinner: Carrefour Liégeois Café, Carrefour Huile de Colza, Lidl Filet de Poulet à l'air Noir, Riz Basmati. Snacks/Other: Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein (Menthe-Chocolat), Myprotein Impact Whey Protein (Menthe-Chocolat). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|