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増えてなかった〜🥹
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78.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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835 kcal
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Fat: 25.79g | Prot: 59.14g | Carbs: 92.87g.
Lunch: 神州一味噌 なめこ, イオン 塩銀鮭, サツマイモ, ささみ. Dinner: タカノフーズ 国産丸大豆納豆, 丸大食品 鶏もも黒胡椒焼き, セブンイレブン ゆで卵, マルちゃん 玄米ごはん, トップバリュ 味付めかぶ (40g), エノキ. more...
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Losing 0.6 kg a Week
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