Weigh In record (no journal entry) for 21 February 2023
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1090 kcal
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Fat: 31.99g | Prot: 71.91g | Carbs: 139.93g.
Breakfast: Alpukat. Lunch: Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Kukus. Dinner: Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Good Day Cappuccino, Pisang, Salak. more...
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Gaining 0.3 kg a Week
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whidya haryadi's Weight History
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