Weigh In record (no journal entry) for 21 February 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1105 kcal
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Fat: 61.20g | Prot: 69.35g | Carbs: 57.87g.
Breakfast: Кофе, Хохланд Творожный Сыр с Зеленью, Norven Форель Слабосоленая, ВкусВилл Хлеб Донской. Lunch: Антонов Двор Филе Куриное с Помидорами под Сыром, Гречка Отварная. Dinner: Chikalab Cookie Dessert Soufflé. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель. more...
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Losing 1.2 kg a Week
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