Weigh In record (no journal entry) for 21 February 2023
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71 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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889 kcal
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Fat: 25.78g | Prot: 21.95g | Carbs: 143.44g.
Breakfast: Maredsous Light 7%, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Peren, Vitalinea Vanillepudding. Snacks/Other: Milka Mini Tablette , Milka Leo. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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