Weigh In record (no journal entry) for 21 February 2023
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59.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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982 kcal
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Fat: 36.08g | Prot: 29.68g | Carbs: 145.20g.
Breakfast: Nanas, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Rose Brand Minyak Goreng, Kaldu Jamur, Daun Bawang (Loncang), Bango Kecap Manis, Nasi Putih, Kulit Ayam, Wortel, Kentang Rebus, Seledri, Buncis, Sawi Putih, Kubis, Tempe. Snacks/Other: Pie Susu, Wingko Babat. more...
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Losing 0.8 kg a Week
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dianairine's Weight History
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