Weigh In record (no journal entry) for 21 February 2023
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91 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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859 kcal
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Fat: 33.63g | Prot: 48.61g | Carbs: 92.02g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Mangos, Alpro Hafermilch, Naturjoghurt, Heidelbeeren, Aldi Haferflocken. Lunch: Unox Tomaten-Cremesuppe, Tomaten, Erdbeermarmelade, Linessa Mozzarella Light, Mais, Edeka Salatmischung, Aldi Kochschinken, Eierkuchen. more...
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737 kcal
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Exercise:
Power Jump - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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ellipups's Weight History
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