Weigh In record (no journal entry) for 21 February 2023
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101.3 kg
Lost so far: 7.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1200 kcal
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Fat: 20.92g | Prot: 157.90g | Carbs: 95.70g.
Breakfast: Hacendado Mermelada de Melocoton Light, Tortitas, Café con leche de almendras. Lunch: Prima Barbacoa Cero, Weider Salsa Cesar, Nestlé Lindahls Pro+ Limón y Cookies, Café con leche, Mercadona Pechuga de Pollo Entera, Bonnysa Tomate Cherry, Carrefour Ensalada 4 Estaciones. Dinner: Prima Barbacoa Cero, Danone Yopro Caramel Macchiato, Carrefour Ensalada 4 Estaciones, Bonnysa Tomate Cherry, Mercadona Pechuga de Pollo Entera. Snacks/Other: Carrefour Galletas María, Barebells Protein Bar Hazelnut & Nougat. more...
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Gaining 3.5 kg a Week
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ricardo.pastor's Weight History
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