Weigh In record (no journal entry) for 21 February 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1825 kcal
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Fat: 85.79g | Prot: 88.47g | Carbs: 179.52g.
Breakfast: Клубника, Простоквашино Творог 9%, Яйцо, Миндаль, Dragon Superfoods Кокосовая Мука, Dolce Gusto Café au Lait, Кешью, Банан, MLEKOVITA Греческий Йогурт 10%, Овсяные Хлопья. Lunch: Zimbo Toast- und Sandwich-Schinken, Harry 1688 Steinofenbrot, Манго. Dinner: Мороженое (Мягкое), Оливковое Масло, K-Classic Mozarella Light. Snacks/Other: Ленивые пирожки, Niederegger Edelbitter-Schokolade. more...
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Losing 4.2 kg a Week
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 Comments
Вчера был рацион на 2300 калорий👌😅
21 Feb 23 by member: nataliyaevko
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nataliyaevko's Weight History
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