Weigh In record (no journal entry) for 21 February 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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4361 kcal
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Fat: 130.52g | Prot: 213.51g | Carbs: 578.11g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Hummus Natur, Ei, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Bagels Sesam. Dinner: Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Pizza Box Tomatensauce, Gut & Günstig Pizza Box Teig . Snacks/Other: Raab Vitalfood Maca, Äpfel, Medjool Datteln, Olivenöl, Mein Veggie Tag The Wonder Chunks Chicken Style , Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 6.3 kg a Week
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