Weigh In record (no journal entry) for 21 February 2023
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76.1 kg
Lost so far: 3.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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325 kcal
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Fat: 5.34g | Prot: 8.51g | Carbs: 70.87g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Мюсли, Hochland Сыр Плавленный Сливочный в Треугольниках, Белый Хлеб, Сахар, Кофе (из Молотых Зерен). Snacks/Other: Цветная Капуста, Фуджи Яблоко . more...
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Losing 0.9 kg a Week
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ulasastrelkova's Weight History
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