Weigh In record (no journal entry) for 21 February 2023
|
59.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1313 kcal
|
Fat: 45.54g | Prot: 113.71g | Carbs: 112.60g.
Breakfast: Яблоко, Молоко Від Фермера Творог 5%. Lunch: Куриное Филе на Гриле, Картофель Фри. Dinner: Овощи Гриль, Calvo Тунец в Собственном Соку, Молоко Від Фермера Творог 5%, Яблоко. Snacks/Other: Макарун, Капучино. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suckmydick718's Weight History
|