Weigh In record (no journal entry) for 21 February 2023
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1509 kcal
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Fat: 55.13g | Prot: 76.93g | Carbs: 170.16g.
Breakfast: Borówka Amerykańska, Suszone Nasiona Chia, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Melvit Płatki Owsiane Górskie. Snacks/Other: Sokołów Polędwica Sopocka , Ser Gouda, Masło, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Koło Serek Wiejski, Jabłko, Pomarańcze, Pierogi z Mięsem. more...
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2220 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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