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tinaj17
Journal
21 Feb 23
tinaj17's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
65.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
972 kcal
Fat: 42.97g | Prot: 58.72g | Carbs: 86.00g.
Breakfast:
Kokt Ägg.
Lunch:
Potatis (Skalad, med Salt, Kokt), Potatissoppa.
Dinner:
Gröna Oliver, Kycklingfilé.
Snacks/Other:
Arla Onaka Filmjölk, Banan, Eldorado Osaltade Jordnötter.
more...
1774 kcal
Exercise:
Promenad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tinaj17's Weight History
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