Weigh In record (no journal entry) for 21 February 2023
|
89.2 kg
Lost so far: 2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1162 kcal
|
Fat: 12.75g | Prot: 18.11g | Carbs: 125.10g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Buah Anggur, Jeruk, Pakcoy, Tahu Goreng, Jambu Air, Ultra Milk Susu UHT Rasa Coklat, Mangga Muda, Ubi Bakar Cilembu, Garuda Permen Ting Ting. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicihajijah35's Weight History
|