Weigh In record (no journal entry) for 21 February 2023
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71.3 kg
Lost so far: 2.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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722 kcal
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Fat: 23.14g | Prot: 18.46g | Carbs: 119.32g.
Breakfast: Миндаль Миндаль, Банан, Белый Город Молоко 2,5%, Арахис, Просто Мёд , Кириешки Сухарики. Lunch: Киви, Клементины. more...
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Gaining 1.5 kg a Week
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Ка4ок_хомя4ок's Weight History
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