Weigh In record (no journal entry) for 21 February 2023
|
64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
810 kcal
|
Fat: 30.27g | Prot: 38.92g | Carbs: 94.98g.
Lunch: Thermomix Pisto, Huevo, Pan Tostado. Dinner: Mandarina, Pepino (Pelado), Hacendado Picos Camperos, Tomates, Pastel de Pescado. Snacks/Other: Valor Chocolate Negro 70%, Melón . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|