Weigh In record (no journal entry) for 21 February 2023
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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916 kcal
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Fat: 38.72g | Prot: 68.88g | Carbs: 78.95g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Edeka Beeren-Mischung, Leinsamen, Hanfsamen, REWE Beste Wahl Soja Joghurt Natur Ungesüßt, Möhren, Gelbe Paprika, Kohlrabi. Dinner: Barilla Pesto Basilico Vegan , Patros Feta Leicht, Gelbe Paprika, Champignons, Petersilienwurzel, Möhren, Pastinaken, Zucchini. Snacks/Other: Quäse Protein, Berief Hafermilch. more...
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Losing 8.4 kg a Week
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