Weigh In record (no journal entry) for 21 February 2023
|
77.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
271 kcal
|
Fat: 8.11g | Prot: 32.08g | Carbs: 20.94g.
Lunch: Kiwi Fruit, Savoy Cabbage , Shore Mariner Seafood Marinara, Red Cabbage , John West Tuna Zesty Vinaigrette , Cos or Romaine Lettuce , Baby Spinach. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanessaM57's Weight History
|