Weigh In record (no journal entry) for 03 January 2015
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97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2074 kcal
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Fat: 71.65g | Prot: 162.38g | Carbs: 193.16g.
Breakfast: Baguette, Nutrimuscle Flocons d'orge Bio, Sucre. Lunch: Carrefour Escalope de Dinde A la Milanaise. Dinner: Oeuf à la Coque, Thon à l'Huile (en Conserve). Snacks/Other: Gerblé Biscuit Lait Chocolat, Amandes Rôties à Sec (sans Sel Ajouté). more...
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3604 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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the big looser's Weight History
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