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Hårt jobb och disciplin! Nu kör vi 💪
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78.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2186 kcal
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Fat: 103.29g | Prot: 102.62g | Carbs: 211.31g.
Breakfast: Osötade Frysta Hallon, Kaffe, Banan, Havregrynsgröt, Kokt Ägg. Lunch: ICA Bulgur, Familjen Dafgårds Halloumi Stroganoff, Blandad Sallad, ICA Olivolja Extra Virgin, Balsamvinäger. Dinner: Hamburgare, Max Original, Green & Garlic, Hamburgerbröd, Blandad Sallad, Cheddar eller Amerikansk Ost. Snacks/Other: Rostade Saltade Cashewnötter, Kaffe, ICA Müsli 45% Frukt, Yoggi Mini Samoa, EAA, Mild och Syrlig Ost 10%, Sportbröd, Light, Rökt Skinka. more...
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Losing 1.1 kg a Week
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Jesper Gustavsson's Weight History
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