Weigh In record (no journal entry) for 21 February 2023
|
67.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1435 kcal
|
Fat: 59.92g | Prot: 135.42g | Carbs: 85.21g.
Breakfast: Яблоко Зеленое, Геркулес Овсяные Хлопья. Lunch: Авокадо Авокадо, Яичный Желток, Форель. Dinner: Куриная Грудка, Яичный Белок. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИдуТолькоВперёд's Weight History
|