bagusprakarsa86's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

90 kg Lost so far: 2.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

934 kcal

Fat: 38.61g | Prot: 79.31g | Carbs: 69.64g. Lunch: McDonald's Ayam Goreng Mcd Spicy, Brokoli, Telur Rebus, Tempe Rebus, Jagung Rebus. Dinner: PH Nutrition Whey Protein. Snacks/Other: Jus Nanas. more...

3233 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...

steady weight

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