Weigh In record (no journal entry) for 21 February 2023
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89.3 kg
Lost so far: 30.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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482 kcal
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Fat: 27.12g | Prot: 33.94g | Carbs: 23.38g.
Breakfast: Хлеб из клетчатки, Простоквашино Молоко 2,5%, Компас Здоровья Отруби Овсяные, Брест Литовск Сыр Голландский 45%, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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sorokinaa741's Weight History
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