Weigh In record (no journal entry) for 21 February 2023
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1643 kcal
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Fat: 86.93g | Prot: 93.16g | Carbs: 121.17g.
Breakfast: Кофе с Молоком, Помидоры Черри, Сыр Моцарелла, Яичница. Lunch: Хачапури по-Аджарски. Dinner: Авокадо, Fish House Тунец Консервированный в Собственном Соку. Snacks/Other: Смешанные Орехи, Кумкват, Помело, Зефир, Кофе. more...
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Losing 5.6 kg a Week
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