Weigh In record (no journal entry) for 21 February 2023
|
83.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1012 kcal
|
Fat: 39.56g | Prot: 35.41g | Carbs: 132.11g.
Breakfast: Kue Lapis, Jeruk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia1995's Weight History
|