Weigh In record (no journal entry) for 21 February 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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795 kcal
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Fat: 44.89g | Prot: 35.07g | Carbs: 62.35g.
Breakfast: Окей Панкейки, Кофе с Молоком. Lunch: Своя Компания Горбуша под Сырной Шапкой и Гратен, Токио Суп с Белой Рыбой. more...
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Gaining 7 kg a Week
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