Weigh In record (no journal entry) for 21 February 2023
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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582 kcal
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Fat: 15.34g | Prot: 22.65g | Carbs: 89.15g.
Breakfast: Cuka (Sari Apel), Lemon, Madu. Lunch: Selada, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi Panggang, Cedea Salmon Ball, Dada Ayam, Bamboe Tom Yum. Snacks/Other: Diamond Uht Full Cream, Tora Bika Cappuccino. more...
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Gaining 0.1 kg a Week
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anisa.mus's Weight History
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