tdh1985's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

72 kg Lost so far: 15.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1088 kcal

Fat: 37.85g | Prot: 114.99g | Carbs: 61.39g. Breakfast: Weet-Bix Original. Lunch: Tuna salad, Frittata. Dinner: Salmon. Snacks/Other: Vanilla Chai Latte. more...

2178 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tdh1985's Journal, 06 Jul 11

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tdh1985's Weight History