Weigh In record (no journal entry) for 21 February 2023
|
88.8 kg
Lost so far: 13 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1081 kcal
|
Fat: 62.50g | Prot: 62.63g | Carbs: 72.89g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Hard-Boiled Egg, Grapefruit (Pink and Red and White). Lunch: Tomatoes, Baby Spinach, Whole Wheat Bread, Cottage Cheese. Dinner: Butter, Chicken Breast, White Rice, Avocados. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara.Whitaker's Weight History
|