Weigh In record (no journal entry) for 21 February 2023
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1280 kcal
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Fat: 48.74g | Prot: 46.38g | Carbs: 174.52g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (1), Pepaya. Lunch: Ikan Kembung Balado, Bakwan, Rumah Makan Sederhana Sayur Nangka . Dinner: Semangka, Roti Gandum, Sari Roti Roti Tawar (1), Morin Selai Kacang. Snacks/Other: Silver Queen Almond Milk Chocolate, Bakpao Ayam. more...
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Gaining 4.9 kg a Week
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amaliasunaryo's Weight History
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