Weigh In record (no journal entry) for 21 February 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2642 kcal
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Fat: 108.92g | Prot: 201.59g | Carbs: 225.26g.
Breakfast: Diamond Full Cream Milk, Fitlife WPRO Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original, Avocado. Lunch: Zucchini , Remia Italian Dressing, Cos or Romaine Lettuce , Potato, Chicken Thigh. Dinner: Remia Black Jack Smokey Bbq, Tater Tots, Kraft Singles , Breaded Ground Beef or Patty, English Muffin. Snacks/Other: Puro ISOPRO WPI Whey Isolate, Diamond Full Cream Milk, Kalbe Hydro Coco Original, Diamond Full Cream Milk, Puro ISOPRO WPI Whey Isolate, Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original. more...
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Losing 1.4 kg a Week
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