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12 hari BB stuck, makan sembarang olahraga jarang😢
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1363 kcal
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Fat: 51.28g | Prot: 83.77g | Carbs: 147.70g.
Lunch: Ayam Kecap, Bayam Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah, Bawang Putih. Dinner: Bimoli Minyak Goreng, Dada Ayam, Indofood Bumbu Racik Ayam Goreng, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Pepaya. more...
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Gaining 0.4 kg a Week
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