Weigh In record (no journal entry) for 02 January 2015
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60.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1931 kcal
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Fat: 65.60g | Prot: 66.67g | Carbs: 213.24g.
Breakfast: Jam, Alpro Soya Minarine, Bruine Boterham, Mandarijn. Lunch: Belsy Frangipanes, Kaas, Bruine Boterham. Dinner: Devos Lemmens Mayonaise Light 30%, Witlof, Vanille Ijs, Stoofvlees, Gefrituurde Frieten (uit de Diepvries), Cava. Snacks/Other: Milsani Yoghurt met Aardbei, Carrefour Gandaham, Galia Meloen. more...
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1716 kcal
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Exercise:
Swimming (moderate) - 3 minutes, Swimming (fast) - 24 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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