Weigh In record (no journal entry) for 03 September 2009
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2009:
|
1600 kcal
|
Fat: 54.11g | Prot: 86.32g | Carbs: 202.86g.
Breakfast: skim milk, special k chocolatey delight, coffee mate, coffee. Lunch: picante pace, multi grain chips tostitos, cheese subway, subway oven roasted chicken sandwich. Dinner: eggs, ham sugar cured. Snacks/Other: peanut butter, apple, special k chocolatey delight. more...
|
|
2052 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissa Pharm D's Weight History
|