Weigh In record (no journal entry) for 21 February 2023
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99.5 kg
Lost so far: 4.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1601 kcal
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Fat: 46.13g | Prot: 50.55g | Carbs: 263.11g.
Breakfast: Kue Mendut. Lunch: Bimoli Minyak Goreng, Uleg Sambal Pedas, Kelor, Ikan Kuwe, Nasi Putih. Dinner: Uleg Sambal Pedas, Ikan Kuwe, Nasi Putih. Snacks/Other: Kopiko Permen, Pisang, Pisang. more...
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Losing 0.8 kg a Week
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