Weigh In record (no journal entry) for 20 February 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2059 kcal
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Fat: 74.72g | Prot: 205.94g | Carbs: 138.32g.
Breakfast: Queso Costeño, Leche (Leche Entera), Avena, Huevo. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa Cocida, Atún en Agua (Enlatado), Huevo. Snacks/Other: Patilla, UPN Proteina Bipro, Maní. more...
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Losing 0.0 kg a Week
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javiersanchez_33's Weight History
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