Weigh In record (no journal entry) for 21 February 2023
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1187 kcal
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Fat: 43.35g | Prot: 49.36g | Carbs: 150.61g.
Breakfast: Fiesta Kulit Ayam Goreng , Perkedel Jagung, Tumis Kangkung, Telur Dadar, Indomie Mi Goreng, Nasi Kuning. Lunch: Oatside Oat Milk Barista Blend, Nescafe Kopi Bubuk, Ansell Brown Sugar. Dinner: Daging Babi, Nasi Merah, Sayuran Rebus (tanpa Daging). Snacks/Other: Semangka. more...
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1499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tatha graicha's Weight History
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