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SELASA
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1338 kcal
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Fat: 39.45g | Prot: 56.41g | Carbs: 195.03g.
Breakfast: Rose Brand Tepung Beras, Opor Ayam, Mentimun (dengan Kulit), Tomat Merah, Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: ABC Saus Sambal , Risoles, Wortel Dimasak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Rose Brand Tepung Beras, Wortel, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Sari Roti Sandwich Pandan Sarikaya, Sunpride Banana, Buah Naga. more...
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steady weight
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