Weigh In record (no journal entry) for 19 February 2023
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102.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1922 kcal
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Fat: 94.51g | Prot: 106.00g | Carbs: 156.10g.
Breakfast: Kirschtomaten, Finn Crisp Original Roggenvollkornknäcke, Ei, Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen. Dinner: Barebells Protein Bar White Chocolate Almond, Gustavo Gusto Pizza Salami. more...
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Gaining 6.3 kg a Week
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SalvatoreStallone87's Weight History
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