Weigh In record (no journal entry) for 21 February 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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633 kcal
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Fat: 11.72g | Prot: 59.58g | Carbs: 72.78g.
Breakfast: 귤, 이마트트레이더스 어니언베이글, 닭고기 (구이). Lunch: CJ제일제당 더건강한 부드러운 닭가슴살 통살훈제. Dinner: 동원 오븐&통그릴 델리햄, 귤, 이마트트레이더스 어니언베이글, 닭고기 (구이). more...
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Losing 5.6 kg a Week
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TurnAIngma's Weight History
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