Weigh In record (no journal entry) for 14 February 2023
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47.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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740 kcal
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Fat: 34.52g | Prot: 36.95g | Carbs: 72.90g.
Breakfast: Rundergehakt, Boekweit Gekookt . Lunch: AH Kop Soep Tomaat. Dinner: Bieten, Olijfolie, Wilde Rijst (Gekookt). more...
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Losing 0.5 kg a Week
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Living_in's Weight History
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