Weigh In record (no journal entry) for 15 February 2023
|
48 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1748 kcal
|
Fat: 91.72g | Prot: 94.50g | Carbs: 146.40g.
Breakfast: Olijfolie, Gele Paprika's, Rundergehakt, Wilde Rijst (Gekookt). Lunch: Jumbo Kippenvleugels, Nairn's Glutenfree Original Flatbread, Onoff Tom Yum. Dinner: Ekoplaza Pompoenpitten, Amandelen, Cherimoya. Snacks/Other: Amandelen, Jumbo Kippenvleugels, AH Snack Tomaatjes , Olijfolie, Wilde Rijst (Gekookt). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|