Weigh In record (no journal entry) for 16 February 2023
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47.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1535 kcal
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Fat: 76.49g | Prot: 104.36g | Carbs: 109.81g.
Breakfast: Olijfolie, Amandelen, Rundergehakt, Boekweit Gekookt . Lunch: Boekweit Gekookt , AH Varkensfiletlapjes. Dinner: Amandelen, Wilde Rijst (Gekookt), Smaakt Gebroken Lijnzaad, AH Blauwe Bessen, Jumbo Halfvolle Franse Kwark. more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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