Weigh In record (no journal entry) for 17 February 2023
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47.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1437 kcal
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Fat: 89.10g | Prot: 82.57g | Carbs: 66.53g.
Breakfast: AH Amandel Noten Ongebrand, Jumbo Kippenvleugels, Quinoa (Gekookt). Lunch: Zonnatura Kikkererwtenwafel , Jumbo Coburger Rauwe Ham. Dinner: AH Blauwe Bessen, Smaakt Gebroken Lijnzaad, Jumbo Halfvolle Franse Kwark. more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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